Did you know that many people who make six figures are broke before the month is over? Yes way!!! In the 4 years that I have been a financial coach, I have encountered it time and time again. Yes really!!! It is true. It may be happening to you at...
This is the eighth pillar that I coach my clients on. Home: A house, apartment, or other shelter that is the usual residence of a person, family, or household En·vi·ron·ment: The surroundings or conditions in which a person, lives or operates Some people refer to their home as a...
The fifth pillar of the 10 pillars that I coach my clients. Mon·ey: Assets and property considered in terms of monetary value; wealth Time: A system or method of measuring a limited period or interval The key to mastering time and money is understanding its value to you...
The sixth pillar of the 10 pillars of life (that I coach my clients on) is the Personal Development Pillar. Per·son·al de·vel·op·ment: Activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to...
If you know you have got to do something about your finances but you are clueless where to start. Here is my map to getting back on track with your finances. In fact you can apply this map to any area of your life that...
Early morning! As we are finishing up health and well-being there are things that we can literally do to better our bodies with eating right, drinking enough water, getting enough sleep and adding exercise, the last and most important part is what we put in...
Afternoon! Working on health and well-being can be so much fun! There are 3 F's that give this part of your life some zing! First is flavor- just because you are eating healthy doesn't mean rice cakes and tofu. There are so many yummies out there...
Good evening! When it comes to health and fitness it always comes down to diet and exercise. Decrease in calories and increase calorie burning activity. We have to make a stand for our health in order to make good decision after good decision. The best...
Morning to the morning! Hope you slept great last night! As we continue focusing on health and well-being this week the food we put into our bodies is super important. There are certain foods that naturally lift your mood, and give you energy. In addition it...
Good morning! Daily health and well being an be determined by how well you sleep. Ever sleep for a full 8 hours plus and feel exhausted when you wake up? Ever sleep for only 5-6 hours but wake up naturally and feel like you were out...