Morning to the morning! Hope you slept great last night! As we continue focusing on health and well-being this week the food we put into our bodies is super important. There are certain foods that naturally lift your mood, and give you energy. In addition it...
Good morning! Daily health and well being an be determined by how well you sleep. Ever sleep for a full 8 hours plus and feel exhausted when you wake up? Ever sleep for only 5-6 hours but wake up naturally and feel like you were out...
On a roll this Monday! This week we focus on health and well-being which is so essential to our being- body, soul and spirit. The first fundamental is to drink plenty plenty of water- not liquids like soup, not tea, not juice, not milk, but plain water....
Sunday is the day we REST by the pool with hut houses all around hehe!!! Day 42 of reading the bible cover to cover in 6 months, Judges 3-7 and Luke 14...
Good morning! Personal development is all about leadership and high level leadership is having grace when those you are leading decide to choose a different path. We never know why people diverge or can we control how we may feel about it however there is...
Happy Friday! Your level of personal development is tied to your level of skill in listening, communicating, and conflict management. If these were classes taught in university what a different world it would be. 3 Quick Tips Skill of listening: actively engaged and hearing what they...
Perfect day! The biggest action to take in personal development that eliminates failure no matter what you do is...
It's a great day! As we grow in personal development we also grow in productivity and getting things done. Some days you may get a whole lot done but still be not satisfied. Why is this? First question: Do you need 30 hours in a...
Hello day! The greatest way we can grow is to be self-aware. It is important to know your strengths, know your weaknesses and keep inventory as you increase. I have found that keeping a journal is a key to success for many people. Here is what...
Happy day! So extremely excited about this week! Our focus is on ta-da...