If you know you have got to do something about your finances but you are clueless where to start. Here is my map to getting back on track with your finances. In fact you can apply this map to any area of your life that...
Early morning! As we are finishing up health and well-being there are things that we can literally do to better our bodies with eating right, drinking enough water, getting enough sleep and adding exercise, the last and most important part is what we put in...
Afternoon! Working on health and well-being can be so much fun! There are 3 F's that give this part of your life some zing! First is flavor- just because you are eating healthy doesn't mean rice cakes and tofu. There are so many yummies out there...
Good evening! When it comes to health and fitness it always comes down to diet and exercise. Decrease in calories and increase calorie burning activity. We have to make a stand for our health in order to make good decision after good decision. The best...
Morning to the morning! Hope you slept great last night! As we continue focusing on health and well-being this week the food we put into our bodies is super important. There are certain foods that naturally lift your mood, and give you energy. In addition it...
Good morning! Daily health and well being an be determined by how well you sleep. Ever sleep for a full 8 hours plus and feel exhausted when you wake up? Ever sleep for only 5-6 hours but wake up naturally and feel like you were out...
On a roll this Monday! This week we focus on health and well-being which is so essential to our being- body, soul and spirit. The first fundamental is to drink plenty plenty of water- not liquids like soup, not tea, not juice, not milk, but plain water....
Good Morning my friend! Know that we are Body, Soul and Spirit. I just got back from a workout on interval training run/walk and I am on a high! Everyday we must do something for the BODY. Writing, sharing and contributing to you expectingnothing in return...
The seventh pillar of the 10 pillars that I coach my clients on is the health and well-being pillar. health/heltth: the condition of being sound in body, mind, or spirit; the state of being free from illness or injury well-be·ing: the state of being comfortable, healthy, or...