Day 45: We Are What We Eat!
Morning to the morning! Hope you slept great last night!
As we continue focusing on health and well-being this week the food we put into our bodies is super important. There are certain foods that naturally lift your mood, and give you energy. In addition it is really good to know how many calories you are consuming on a daily basis. You can lose weight the healthy way. Medical studies prove that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. http://www.myfitnesspal.com/ is a free app that gives you access to the world’s largest nutrition and calorie database. Plus plus plus medical studies show that keeping a food journal DOUBLES your weight loss. We are what we eat. Simply put if you eat junk you will be… and if you eat good you will be… If you eat balance you will be … If you eat out you alot will be out (of money) alot, You thought it!
Day 45 of reading the bible cover to cover in 6 months, Judges 18-21, Luke 2-23.
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