Early morning! On focusing on home and environment this week there are 3 steps to immediately take to resolve, restore and refresh your home. #1 Power hour clean up/clean out - take an hour each day and tidy up, put away, unload the dishwasher, and toss...
Happy Monday! This week our focus is on home and environment. We have learned that our body is our temple. Next to that our home is our sanctuary. A messy home is a messy life because where we sleep is a reflection of the way...
It's Sunday! Today we REST! Think about what you are grateful for and be grateful. Day 49 of reading the bible cover to cover in 6 months 1 Samuel 11-15 and John 4-5....
Early morning! As we are finishing up health and well-being there are things that we can literally do to better our bodies with eating right, drinking enough water, getting enough sleep and adding exercise, the last and most important part is what we put in...
Afternoon! Working on health and well-being can be so much fun! There are 3 F's that give this part of your life some zing! First is flavor- just because you are eating healthy doesn't mean rice cakes and tofu. There are so many yummies out there...
Good evening! When it comes to health and fitness it always comes down to diet and exercise. Decrease in calories and increase calorie burning activity. We have to make a stand for our health in order to make good decision after good decision. The best...
Morning to the morning! Hope you slept great last night! As we continue focusing on health and well-being this week the food we put into our bodies is super important. There are certain foods that naturally lift your mood, and give you energy. In addition it...
Good morning! Daily health and well being an be determined by how well you sleep. Ever sleep for a full 8 hours plus and feel exhausted when you wake up? Ever sleep for only 5-6 hours but wake up naturally and feel like you were out...
On a roll this Monday! This week we focus on health and well-being which is so essential to our being- body, soul and spirit. The first fundamental is to drink plenty plenty of water- not liquids like soup, not tea, not juice, not milk, but plain water....
Sunday is the day we REST by the pool with hut houses all around hehe!!! Day 42 of reading the bible cover to cover in 6 months, Judges 3-7 and Luke 14...